Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 50 g peanuts, dry-roasted, unsalted
- 20 g rolled oats
- 220 g bananas (approx. 2 large)
- 80 g plain yoghurt
- 80 g milk
- 15 g agave syrup
- 120 g ice cubes, plus extra for serving
- Nutrition
- per 1 glass
- Calories
- 1538 kJ / 368 kcal
- Protein
- 12.6 g
- Carbohydrates
- 44.4 g
- Fat
- 15.5 g
Like what you see? This recipe and more than 104 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Basic Green Smoothie
5min
Energising Smoothie
5min
Banana and Blueberry Smoothie
5min
Frozen Fruit Breakfast Smoothie
5min
Four Seed Power Smoothie
5min
Chocolate Banana Smoothie
5min
Kiwi and Ginger Smoothie
10min
Pomegranate Smoothie Bowl
5min
Hot Pink Smoothie
10min
Peanut and Banana Smoothie
5min
Purple Power Smoothie
5min
Mango, Strawberry and Pineapple Slush Smoothie
10min