Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 łyżeczka miodu, opcjonalnie
- 130 g suszonych owoców, mieszanych
- 75 g wody
- 2 szczypty cynamonu, mielonego
- 500 g jogurtu naturalnego, 1,5 % tłuszczu
- 2 łyżki zarodków pszennych
- Nutrition
- per 1 porcję
- Calories
- 1530 kJ / 365 kcal
- Protein
- 13 g
- Carbohydrates
- 49 g
- Fat
- 9.1 g
- Fiber
- 9.1 g
In Collections
Alternative recipes
Zielona owsianka
30min
Owsianka ze świeżymi owocami
15min
Starter bananowo-kokosowy
5min
Musli
5min
Kokosowe lassi
5min
Koktajl egzotyczny
5min
Zielone smoothie
5min
Owsiane mango lassi z bananem
20min
Siemianka
20min
Owsianka z komosą ryżową
15min
"Bałagan w Eton" z owocami sezonowymi
2h 30min
Koktajl z płatkami musli
12h