Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 40 g rukoli
- 30 g rukwi wodnej
- 150 g truskawek, świeżych
- 4 - 5 daktyli, suszonych, bez pestek
- 350 - 400 g wody kokosowej, schłodzonej
- Nutrition
- per 1 szklankę
- Calories
- 279 kJ / 66 kcal
- Protein
- 1 g
- Carbohydrates
- 13 g
- Fat
- 0 g
- Fiber
- 2.1 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Smoothie burak-ananas-imbir
15min
Smoothie gruszkowo-ogórkowe
10min
Napój z sałatą
10min
Napój z jabłkiem i fenkułem
15min
Multiwitaminowy shot warzywny
20min
Smoothie z awokado
30min
Napój "świetlista cera"
10min
Napój 'słodki burak'
20min
Napój wiosenny
10min
Napój "antyoksydant"
10min
Napój z mango z pieprzem cayenne
15min
Smoothie cytrusowe
15min