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Ingredients
- 30 g Haferflocken, feinblättrig
- 150 g Milch (siehe Tipp)
- 40 g Banane, reif, in Stücken (2 cm)
- 1 TL Erdnussmus (siehe Tipp)
- Nutrition
- per 140 g
- Calories
- 878 kJ / 210 kcal
- Protein
- 8 g
- Carbohydrates
- 22 g
- Fat
- 9 g
- Saturated fat
- 4 g
- Fiber
- 2 g
- Sodium
- 0 mg
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