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Ingredients
- 200 g Haferflocken, feinblättrig
- 1 TL Zimt, gemahlen (optional)
- 80 g Bananen, reif, in kleinen Stücken
- 1 Ei (Größe M)
- 90 g Heidelbeeren, frisch oder gefroren
- Nutrition
- per 1 Stück
- Calories
- 413 kJ / 98 kcal
- Protein
- 3 g
- Carbohydrates
- 15 g
- Fat
- 2 g
- Saturated fat
- 0 g
- Fiber
- 2 g
- Sodium
- 0 mg
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