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Ingredients
- 30 g Karotten, geschält, in Stücken (3 cm)
- 30 g Haferflocken, feinblättrig
- 170 g Milch (siehe Tipp)
- ¼ TL Zimt, gemahlen
- 1 Prise Muskat, gemahlen
- 1 Prise Ingwer, getrocknet, gemahlen
- Nutrition
- per 140 g
- Calories
- 604 kJ / 144 kcal
- Protein
- 6 g
- Carbohydrates
- 17 g
- Fat
- 5 g
- Saturated fat
- 3 g
- Fiber
- 2 g
- Sodium
- 0 mg
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