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Ingredients
- 85 g Banane, reif, in Stücken (3 cm)
- 1 Ei (Größe M)
- 35 g Haferflocken, feinblättrig
- ½ TL Butter
- 1 - 2 EL Naturjoghurt (3,6% Fett)
- ½ TL Zimt, gemahlen
- Nutrition
- per 1 Stück
- Calories
- 191 kJ / 46 kcal
- Protein
- 2 g
- Carbohydrates
- 5 g
- Fat
- 2 g
- Saturated fat
- 1 g
- Fiber
- 1 g
- Sodium
- 0 mg
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