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Ingredients
- 50 g Parmesan, in Stücken (2 cm)
- 1500 g Wasser
- ½ TL Pflanzenöl
- 450 g Hühnerbrust, in Streifen (2 cm)
- 2 Prise schwarzer Pfeffer, gemahlen
- 150 g Brokkoliröschen, gewaschen, halbiert, falls groß
- 300 g Nudeln, trocken, Sorte Fusilli (siehe Tipp)
- 60 g Babyspinat, frisch, gewaschen, zerkleinert
- 200 g Schlagobers
- Nutrition
- per 160 Gramm
- Calories
- 1519 kJ / 363 kcal
- Protein
- 23 g
- Carbohydrates
- 28 g
- Fat
- 17 g
- Saturated fat
- 10 g
- Fiber
- 2 g
- Sodium
- 0 mg
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