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Ingredients
- 1 c. sopa de óleo de sésamo p/ pincelar
- 2 ovos
- 2 ½ c. chá de sal
- 2 pitadas de pimenta
- 1000 g água mais q.b. p/ humedecer
- 200 g arroz p/ sushi
- 200 g brócolos cortados em pequenos floretes
- 200 g cenoura fatiada (0,5 cm aprox.) (ver dica)
- 100 g queijo flamengo fatiado
- 100 g fiambre fatiado
- 1 c. sopa de sementes de sésamo tostadas
- 100 g milho cozido escorrido
- 2 folhas nori
- 100 g alface
- 200 g tomate-cereja
- Nutrition
- per 1 dose
- Calories
- 476.2 kcal / 1992.2 kJ
- Protein
- 22.1 g
- Fat
- 17.2 g
- Carbohydrates
- 60.3 g
- Fiber
- 6 g
- Saturated fat
- 6.7 g
- Sodium
- 2062.7 mg
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