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Ingredients
- 5 g de persil frais
- 500 g de pommes de terre, pelées, en petits morceaux
- 1000 g d'eau
- 1 ½ c. à café de gros sel
- 50 g de beurre non salé
- 220 g de thon, en boîte, égoutté
- 2 pincées de poivre noir, fraîchement moulu
- ½ c. à café de sel fin
- 3 oeufs battus (pour la panure)
- des graines d'amarante, gonflées
- huile de friture
- Nutrition
- per 2 morceau
- Calories
- 1163 kJ / 277 kcal
- Protein
- 14 g
- Carbohydrates
- 31 g
- Fat
- 11 g
- Fiber
- 6 g
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