
Devices & Accessories
Müsliskiver uten nøtter, hvete og melk
Prep. 10min
Total 1 h 45min
16 porsjoner
Ingredients
-
quinoa70 g
-
linfrø1 ss
-
chiafrø1 ss
-
eple (ca. 1 lite eple), kjernen fjernet og delt i fire70 g
-
dadler, uten stein80 g
-
aprikos, tørket, uten stein80 g
-
tranebær, tørkete40 g
-
havregryn90 g
-
puffet ris, frokostblanding70 g
-
kokosnøtt, tørr, usøtet30 g
-
kokossukker70 g
-
solsikkefrø2 ss
-
avokadoolje50 g
-
egg3
-
honning50 g
Nutrition per 1 porsjon
Calories
180.2 kcal /
756.9 kJ
Protein
3.8 g
Fat
7.2 g
Carbohydrates
24.5 g
Fiber
2.8 g
Saturated fat
2 g
Sodium
49 mg
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