Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 garlic clove
- 1 spring onion/shallot, trimmed and cut into pieces
- 100 g zucchini, cut into pieces
- 500 g chicken mince
- 30 g tomato sauce
- 1 tsp paprika
- 1 tsp dried oregano
- 80 g dried breadcrumbs (see Tip)
- 50 g plain flour (see Tip)
- 1 egg, lightly beaten
- extra virgin olive oil spray
- Nutrition
- per 1 piece
- Calories
- 230.9 kJ / 55.2 kcal
- Protein
- 4.6 g
- Carbohydrates
- 4.4 g
- Fat
- 2.1 g
- Saturated fat
- 0.6 g
- Fiber
- 0.3 g
- Sodium
- 46.2 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Pear, apple and sweet potato purée (first foods)
30min
Mixed veggie and cheddar egg muffins (6 months+)
30min
Kumara (sweet potato) bites (9 months+)
55min
Chicken and vegetable purée (first foods)
25min
Banana and strawberry quinoa porridge (first foods)
2h 20min
Apple, date and banana porridge (first foods)
15 min
Lentil, spinach and cauliflower purée (first foods)
35min
Spinach, avocado and egg purée (first foods)
20min
Apple purée (first foods)
20min
Beef and vegetable purée (first foods)
25min
Cheesy broccoli nuggets (12 months+)
45min
Banana pancakes with cinnamon yoghurt (9 months+)
15 min