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Ingredients
- 1 garlic clove
- 1 spring onion/shallot, trimmed and cut into pieces
- 100 g zucchini, cut into pieces
- 500 g chicken mince
- 30 g tomato sauce
- 1 tsp paprika
- 1 tsp dried oregano
- 80 g dried breadcrumbs (see Tip)
- 50 g plain flour (see Tip)
- 1 egg, lightly beaten
- extra virgin olive oil spray
- Nutrition
- per 1 piece
- Calories
- 230.9 kJ / 55.2 kcal
- Protein
- 4.6 g
- Carbohydrates
- 4.4 g
- Fat
- 2.1 g
- Saturated fat
- 0.6 g
- Fiber
- 0.3 g
- Sodium
- 46.2 mg
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