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Ingredients
- extra virgin olive oil, to grease
- 100 g cheddar cheese, cut into pieces (2 cm)
- 40 g red capsicum, cut into pieces
- 100 g carrots, cut into pieces
- 60 g broccoli, cut into florets
- 2 sprigs fresh flat-leaf parsley, leaves only
- 6 eggs
- 50 g gluten free flour
- 2 pinches ground black pepper
- Nutrition
- per 1 piece
- Calories
- 367.3 kJ / 87.8 kcal
- Protein
- 5.7 g
- Carbohydrates
- 4.6 g
- Fat
- 5.3 g
- Saturated fat
- 2.4 g
- Fiber
- 0.8 g
- Sodium
- 95.4 mg
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