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Ingredients
- 500 g Karotten, geschält, in Stücken (ca. 3 cm)
-
500
g Vollmilch
or 500 g Haferdrink - 80 g Ghee
- 150 g Rohrohrzucker (siehe Tipp)
- ½ TL Zimt, gemahlen
- ½ TL Kardamom, gemahlen
- 50 g Mandeln, ungeröstet
- 50 g Cashewkerne
- 1 EL Rosinen
-
2
EL Pistazien, gehackt
or 2 EL Nüsse und Samen, gemischt, gehackt - 2 EL Mandeln, gehobelt
- Nutrition
- per 1 Portion
- Calories
- 2600 kJ / 621 kcal
- Protein
- 12 g
- Carbohydrates
- 56 g
- Fat
- 39 g
- Saturated fat
- 15.1 g
- Fiber
- 8.4 g
- Sodium
- 143 mg
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