雪耳蓮子湯

雪耳蓮子湯

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Prep. 10min
Total 2 h 30min
6 人份

Ingredients

  • 1800 克
  • 新鮮白木耳 剪小朵,洗淨,瀝乾
    200 克
  • 去籽紅棗 洗淨,瀝乾
    45 克
  • 乾燥蓮子 洗淨,瀝乾
    70 克
  • 枸杞 洗淨,瀝乾
    1 ½ 大匙
  • 冰糖 依個人口味調整
    75 - 95 克

Difficulty

easy


Nutrition per 1 人份

Sodium 38 mg
Protein 2.9 g
Calories 506.5 kJ / 121.2 kcal
Fat 0.2 g
Fiber 3.8 g
Saturated fat 0 g
Carbohydrates 28.2 g

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