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Ingredients
- 100 g de copos de avena
- 200 g de queso ricota
- 2 huevos
- 50 g de leche
- 30 g de miel
- 20 g de mantequilla a temperatura ambiente (y algo más para la sartén)
- 1 cucharadita de vainilla líquida
- ½ cucharadita de levadura química en polvo
- 1 pellizco de sal
- 250 g de frutos rojos frescos variados
- 40 g de azúcar
- 15 g de zumo de limón
- 1 plátano en rodajas de 5 mm
- Nutrition
- per 1 ración
- Calories
- 402 kcal / 1682 kJ
- Protein
- 14.2 g
- Fat
- 16.7 g
- Carbohydrates
- 51.3 g
- Fiber
- 4.9 g
- Saturated fat
- 9 g
- Sodium
- 167.3 mg
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