Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 20 g de kale (solo las hojas)
- 100 g de espinacas baby frescas
- 200 g de pepino pelado, en trozos
- 150 g de manzana Granny Smith (sin semillas), en trozos
- 1 lima pelada (sin nada de parte blanca), en trozos
- 5 - 10 g de jengibre fresco en rodajas finas
- 250 g de zumo de manzana
- 1 - 2 cucharadas de miel
- Nutrition
- per 1 vasos
- Calories
- 404 kJ / 96 kcal
- Protein
- 1.7 g
- Carbohydrates
- 23.9 g
- Fat
- 0.4 g
- Saturated fat
- 0 g
- Fiber
- 2.7 g
- Sodium
- 26.4 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Smoothie verde para dos
5min
Smoothie de zanahoria, naranja y mango
10min
Smoothie verde con fresas
5min
Smoothie de verduras
5min
Smoothie de fresas y mango
5min
Smoothie de frutos rojos, sandía y albahaca
5min
Smoothie de pera con verduras
5min
Smoothie de remolacha y pomelo
10min
Smoothie light
10min
Smoothie saludable
10min
Smoothie de espinacas, lechuga, apio y frutas
10min
Zumo de naranja y zanahoria con jengibre
5min