小黃瓜沙拉佐蒔蘿酸奶油醬(TM6)

小黃瓜沙拉佐蒔蘿酸奶油醬(TM6)

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Prep. 10min

Total 10min

4 人份

Ingredients

小黃瓜（約 800 克），切除頭尾
4 - 5 根
酸奶油
200 - 250 克
200 - 250 克希臘優格
鹽
1 - 2 茶匙
新鮮蒔蘿，用剪刀剪断
1 把
4 大匙乾燥蒔蘿
現磨黑胡椒粉 (optional)
1 茶匙
蘋果醋 (optional)
1 大匙
糖 (optional)
1 茶匙

Difficulty

easy

Nutrition per 1 人份

Sodium 421 mg

Protein 5 g

Calories 451 kJ / 108 kcal

Fat 5 g

Fiber 2.2 g

Saturated fat 3 g

Carbohydrates 9 g

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