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Ingredients
- 300 克 雞胸肉
- 40 克 特級初榨橄欖油
- 2 茶匙 鹽
- ½ 茶匙 白胡椒粉
- 1 枝 新鮮百里香
- 40 克 帶皮杏仁果
- 1000 克 水
- 250 克 斯佩爾特小麥
- 20 克 松子
- 100 克 芝麻葉, 切段
- 1 顆 檸檬汁
- 100 克 帕瑪森起士
- 30 克 蕃茄乾
- Nutrition
- per 1 人份
- Calories
- 1717 kJ / 410 kcal
- Protein
- 27 g
- Carbohydrates
- 35.9 g
- Fat
- 18.9 g
- Fiber
- 8.4 g
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