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Ingredients
削皮
- 1200 克 水
- 1 茶匙 油 (詳見要訣) (optional)
-
900
克 馬鈴薯 ，切塊 (約 5 公分寬)
or 900 克 紅皮馬鈴薯 ，切塊 (約 5 公分寬) - 1 茶匙 油 (詳見要訣) (optional)
馬鈴薯泥
- 140 克 蔬菜高湯
- 85 克 全脂牛奶
- 60 克 奶油 ，切小塊
- 1 茶匙 香蒜粉 (optional)
- 1 茶匙 鹽 ，依個人口味調整
- ¼ 茶匙 黑胡椒粉
- 新鮮巴西利葉, 裝飾，可省略
- Nutrition
- per 1 人份
- Calories
- 1224.3 kJ / 292.6 kcal
- Protein
- 5.5 g
- Carbohydrates
- 41.5 g
- Fat
- 12.4 g
- Saturated fat
- 7.7 g
- Fiber
- 5.1 g
- Sodium
- 623.7 mg
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