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Ingredients
-
60
g avelã
or 60 g amêndoa - 200 g flocos de aveia grossos ou finos
- 500 g queijo quark magro
- 6 ovos
- 60 g proteína em pó natural ou com sabor à escolha
-
1 - 2
c. sopa de xarope de agave
or 1 - 2 c. sopa de mel - 150 g chocolate p/ culinária partido em pedaços
- 5 g óleo vegetal
- Noz picada, q.b. p/ guarnecer
- Nutrition
- per 1 unidade
- Calories
- 553.4 kJ / 132.3 kcal
- Protein
- 7.4 g
- Carbohydrates
- 10.3 g
- Fat
- 6.9 g
- Saturated fat
- 2.5 g
- Fiber
- 1.7 g
- Sodium
- 96.7 mg
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