Papas de aveia de chocolate e pera
TM6

Papas de aveia de chocolate e pera

4.8 (5 ratings)

Ingredients

  • 60 g chocolate preto (70% cacau) cortado em pedaços
  • 50 g avelã torrada
    or 50 g amêndoa torrada
  • 60 g flocos de aveia
  • 500 g leite
    or 500 g bebida de amêndoa
  • 1 c. chá de extrato de baunilha
  • 20 g açúcar mascavado
    or 20 g açúcar
  • 1 pitada de sal
  • 50 g sementes de chia
  • 150 g iogurte grego
    or 100 g natas
  • 150 g pera cortada em cubos (1 cm aprox.)

Nutrition
per 1 dose
Calories
1840.8 kJ / 440 kcal
Protein
15.3 g
Carbohydrates
45.5 g
Fat
23.2 g
Saturated fat
7.5 g
Fiber
9.9 g
Sodium
122.4 mg

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