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Ingredients
- 60 g chocolate preto (70% cacau) cortado em pedaços
-
50
g avelã torrada
or 50 g amêndoa torrada - 60 g flocos de aveia
-
500
g leite
or 500 g bebida de amêndoa - 1 c. chá de extrato de baunilha
-
20
g açúcar mascavado
or 20 g açúcar - 1 pitada de sal
- 50 g sementes de chia
-
150
g iogurte grego
or 100 g natas - 150 g pera cortada em cubos (1 cm aprox.)
- Nutrition
- per 1 dose
- Calories
- 1840.8 kJ / 440 kcal
- Protein
- 15.3 g
- Carbohydrates
- 45.5 g
- Fat
- 23.2 g
- Saturated fat
- 7.5 g
- Fiber
- 9.9 g
- Sodium
- 122.4 mg
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