Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 oz unsalted butter, plus extra to fry
- 10 - 12 oz whole milk
- 2 oz cottage cheese
- 2 oz all-purpose flour
- 2 oz protein powder, or 2 oz Nut Boosted Powder (see Tip)
- 1 large egg
- 1 pinch salt
- Nutrition
- per 1 piece
- Calories
- 612.5 kJ / 146.4 kcal
- Protein
- 8.3 g
- Carbohydrates
- 8.9 g
- Fat
- 8.6 g
- Saturated fat
- 5 g
- Fiber
- 0.2 g
- Sodium
- 90.6 mg
In Collections
Alternative recipes
Tex-Mex Chicken and Quinoa Salad
30min
Beer Pickles
24h 20min
Tuna Dip
10min
Creamy Mango Ice Cream
2h 20min
Dutch Baby Pancake
20min
Avocado Tuna Salad
5min
Strawberry Glaze Skin Smoothie
5min
Sweet Apple Dip
10min
Kabocha Squash Dumplings in Dashi Broth (Matthew Kenney)
2h 10min
Smashed Avocado Toast with Jammy Eggs
25min
Strawberry Dragon Fruit Frozen Yogurt
10min
Picadillo a la Habanera (Ground Beef)
1h