Compatible versions
Menu with Ginger-Pea Soup, Lemon Salmon, Broccoli and Potatoes
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 lemon
- 3 oz olive oil, divided
- 2 oz soy sauce
- ½ tsp brown sugar
-
4
skinless salmon fillets (5-6 oz each)
or 4 skinless white fish fillet (5-6 oz each) - 1 inch ginger, fresh root, peeled and sliced
- 1 garlic clove
- 3 ½ oz shallot, cut into pieces
-
3 ½
oz leek, white part only, cut into pieces
or 3 ½ oz onion, halved - 3 ½ oz celery, cut into pieces
-
12 ½
oz frozen peas
or 12 ½ oz carrot, cut into pieces (see Tip) - 16 oz water
- 2 tsp salt, divided
- 9 oz potato, cut into pieces (½ in.)
-
14
oz broccoli florets
or 14 oz mixed vegetables (e.g. carrots, zucchini, potatoes, mushrooms), sliced (¼ in.) - 2 pinches ground black pepper
- 2 - 3 oz cream, to taste
- Nutrition
- per 1 portion
- Calories
- 2984 kJ / 713 kcal
- Protein
- 44 g
- Carbohydrates
- 30 g
- Fat
- 44 g
- Fiber
- 10.7 g
In Collections
Alternative recipes
Matcha Blueberry Morning Smoothie
5min
Protein Boosted Oatmeal
15min
Maple and Mustard Salmon
20min
Chicken Meatball Soup with Chickpeas
45min
Steamed Salmon and Veggies with Yellow Rice
35 min
Low Carb Cauliflower Stuffing
1h 15 min
Bannock Bread
No ratings
Ratatouille Galette (TM6)
1h 30min
Pea Soup, Lemon Salmon, Broccoli and Potatoes
1h
Mushroom and Wild Rice Soup
30 min
Shrimp Louie Salad
1h 30min
Stracciatella Soup
30 min