Menu with Ginger-Pea Soup, Lemon Salmon, Broccoli and Potatoes
TM5 TM6

Menu with Ginger-Pea Soup, Lemon Salmon, Broccoli and Potatoes

4.5 (2 ratings)

Ingredients

  • 3 oz olive oil, divided
  • 2 oz soy sauce
  • ½ tsp brown sugar
  • 1 lemon, thin peel only, no pith and juice
  • 4 skinless salmon fillets (5-6 oz each)
  • 1 inch ginger, fresh root, peeled and sliced
  • 1 garlic clove
  • 3 ½ oz shallot, cut into pieces
  • 3 ½ oz leek, white part only, cut into pieces
  • 3 ½ oz celery, cut into pieces
  • 12 ½ oz frozen peas
  • 16 oz water
  • 2 tsp salt, divided
  • 9 oz potato, cut into pieces (½ in.)
  • 14 oz broccoli florets
  • 2 pinches ground black pepper
  • 2 - 3 oz cream, to taste

Nutrition
per 1 portion
Calories
2984 kJ / 713 kcal
Protein
44 g
Carbohydrates
30 g
Fat
44 g
Cholesterol
73 mg
Fiber
10.7 g

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