
Devices & Accessories
Cheese Omelet with Spinach
Prep. 20min
Total 25min
1 portion
Ingredients
-
Gruyère cheese cut into pieces1 ½ oz
-
large egg1
-
salt divided2 pinch
-
ground black pepper divided2 pinches
-
all-purpose flour1 tbsp
-
whole milk1 ½ oz
-
yellow onion cut into pieces2 oz
-
unsalted butter plus 1 tbsp to fry½ oz
-
baby spinach2 oz
-
cherry tomatoes cut in half3 oz
Nutrition per 1 portion
Calories
506.8 kcal /
2120.4 kJ
Protein
27.3 g
Fat
33.7 g
Carbohydrates
25 g
Fiber
3.7 g
Saturated fat
18.3 g
Sodium
734.9 mg
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in

Cooking for One
10 Recipes
United States
United States
You might also like...
Golden Beet Gazpacho
No ratings
Mushroom Brown Rice Risotto (Diabetes)
1 h 15min
Whole Chicken with Ratatouille
1 h
Sweet and Sour Cucumber Slices
5min
Fennel, Celery and Green Apple Salad (TM6)
15min
Avocado Tuna Salad
5min
Steamed Frittata Egg Cups
45min
Crispy Rice Waffle with Soft Boiled Eggs
30min
Steamed Frittata Egg Cups
45min
Garlic Pork with Vegetables and Rice
40min
Ham and Spinach Egg Wrap
40min
French Toast
40min