Cheese Omelet with Spinach

Cheese Omelet with Spinach

4.7 30 rating

Prep. 20min

Total 25min

1 portion

Ingredients

Gruyère cheese cut into pieces
1 ½ oz
large egg
1
salt divided
2 pinches
ground black pepper divided
2 pinches
all-purpose flour
1 tbsp
whole milk
1 ½ oz
yellow onion cut into pieces
2 oz
unsalted butter plus 1 tbsp to fry
½ oz
baby spinach
2 oz
cherry tomatoes cut in half
3 oz

Difficulty

easy

Nutrition per 1 portion

Sodium 734.9 mg

Protein 27.3 g

Calories 2120.4 kJ / 506.8 kcal

Fat 33.7 g

Fiber 3.7 g

Saturated fat 18.3 g

Carbohydrates 25 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Cooking for One 10 Recipes
United States

Your Cookidoo® 2025 - Green Alchemist 10 Recipes
United States

You might also like...

Shrimp Scampi

40min

Sweet Potato Pancakes with Orange and Strawberries (Diabetes)

45min

The Best Egg Salad Open Sandwich (Diabetes, TM6)

35min

Winter Citrus and Beet Salad

20min

Mushroom Herb Parboiled Rice

1 h

Shrimp Louie Salad

1 h 30min

Avocado Tuna Salad

5min

Strawberry Lemonade Mimosa

10min

Sautéing Chicken Strips

15min

Cashew Vanilla Coffee

10min

Roasted Meatballs and Spicy Potatoes

1 h

Cinnamon Dolce Coffee

15min