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Cheese Omelet with Spinach
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- 1 ½ oz Gruyère cheese, cut into pieces
- 1 large egg
- 2 pinch salt, divided
- 2 pinches ground black pepper, divided
- 1 tbsp all-purpose flour
- 1 ½ oz whole milk
- 2 oz yellow onion, cut into pieces
- ½ oz unsalted butter, plus 1 tbsp to fry
- 2 oz baby spinach
- 3 oz cherry tomatoes, cut in half
- per 1 portion
- 2120.4 kJ / 506.8 kcal
- 27.3 g
- 25 g
- 33.7 g
- Saturated fat
- 18.3 g
- 3.7 g
- 734.9 mg
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