Cheese Omelet with Spinach

Cheese Omelet with Spinach

4.8 26 ratings

Prep. 20min

Total 25min

1 portion

Ingredients

Gruyère cheese cut into pieces
1 ½ oz
large egg
1
salt divided
2 pinch
ground black pepper divided
2 pinches
all-purpose flour
1 tbsp
whole milk
1 ½ oz
yellow onion cut into pieces
2 oz
unsalted butter plus 1 tbsp to fry
½ oz
baby spinach
2 oz
cherry tomatoes cut in half
3 oz

Nutrition per 1 portion

Calories 506.8 kcal / 2120.4 kJ

Protein 27.3 g

Fat 33.7 g

Carbohydrates 25 g

Fiber 3.7 g

Saturated fat 18.3 g

Sodium 734.9 mg

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Cooking for One 10 Recipes
United States

You might also like...

Golden Beet Gazpacho

Golden Beet Gazpacho

No ratings

Mushroom Brown Rice Risotto (Diabetes)

Mushroom Brown Rice Risotto (Diabetes)

1 h 15min

Whole Chicken with Ratatouille

Whole Chicken with Ratatouille

1 h

Sweet and Sour Cucumber Slices

Sweet and Sour Cucumber Slices

5min

Fennel, Celery and Green Apple Salad (TM6)

Fennel, Celery and Green Apple Salad (TM6)

15min

Avocado Tuna Salad

Avocado Tuna Salad

5min

Steamed Frittata Egg Cups

Steamed Frittata Egg Cups

45min

Crispy Rice Waffle with Soft Boiled Eggs

Crispy Rice Waffle with Soft Boiled Eggs

30min

Steamed Frittata Egg Cups

Steamed Frittata Egg Cups

45min

Garlic Pork with Vegetables and Rice

Garlic Pork with Vegetables and Rice

40min

Ham and Spinach Egg Wrap

Ham and Spinach Egg Wrap

40min

French Toast

French Toast

40min