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Ingredients
- 250 克 新鮮山藥 ，去皮切塊
- 2 大匙 橄欖油
- 250 克 洋蔥 ，切絲
- 470 克 無糖豆漿
- 500 克 水
- 250 克 馬鈴薯 ，切小塊
- 100 克 紅蘿蔔 ，切小塊
- 150 克 玉米粒
- 150 克 高麗菜 ，切小片
- 1 茶匙 鹽
- 1 小撮 黑胡椒粉
- Nutrition
- per 1 人份
- Calories
- 883 kJ / 211 kcal
- Protein
- 5.5 g
- Carbohydrates
- 30.5 g
- Fat
- 8.14 g
- Fiber
- 5.36 g
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