![Spelt and Honey Tear and Share Bread Spelt and Honey Tear and Share Bread](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/09BA8DC8-398C-43AF-89BA-358E84AEF19B/Derivates/CABE6E0D-2338-46BA-99D5-8EFE0ED82EE7.jpg)
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Ingredients
- 600 g spelt flour, plus extra for dusting
- 330 g water
-
1 ½
tsp dried instant yeast
or 15 g fresh yeast, crumbled - 50 g runny honey
- 1 ½ tsp fine sea salt
- oil, for greasing
- Nutrition
- per 1 piece
- Calories
- 766.9 kJ / 183.3 kcal
- Protein
- 7.5 g
- Carbohydrates
- 38.7 g
- Fat
- 1.2 g
- Saturated fat
- 0.2 g
- Fiber
- 5.5 g
- Sodium
- 240.7 mg
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