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Ingredients
- 80 g chocolate p/ culinária (85% cacau) partido em pedaços
- 4 - 6 tâmaras medjool s/ caroço cortadas em metades
- 100 g mirtilos
- 100 g cubos de gelo (optional)
-
400
g água de coco
or 400 g água - 1 c. sopa de sementes de linhaça dourada
- 1 c. chá de extrato de baunilha
- 1 c. chá de canela em pó
- 2 - 3 pitadas de piripíri em pó
- Flocos de malagueta seca q.b. p/ polvilhar (optional)
- Coco ralado s/ açúcar q.b. p/ polvilhar (optional)
- Nutrition
- per 1 dose
- Calories
- 1093.6 kJ / 261.4 kcal
- Protein
- 3.9 g
- Carbohydrates
- 38.6 g
- Fat
- 11.4 g
- Saturated fat
- 6.3 g
- Fiber
- 7.4 g
- Sodium
- 116.5 mg
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