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Ingredients
Pinker Hummus
- 2 Knoblauchzehen
- 480 g Kichererbsen, aus der Dose abgetropft
- 30 g vegane Joghurt-Alternative
- 10 g Limettensaft
- 100 g Rote-Bete-Saft
- 1 TL Salz
- ¼ TL Kreuzkümmel (Cumin), gemahlen
- 3 Prisen Cayenne-Pfeffer
- 20 g Tahin
Falafeln
- 150 g Kichererbsen, getrocknet
- 4 Stängel Petersilie abgezupft
- 4 Stängel Koriander abgezupft
- 60 g Zwiebeln halbiert
- 2 Knoblauchzehen
- 1 TL Salz
- 1 TL Kreuzkümmel (Cumin), gemahlen
-
250
g Rote-Bete-Saft
or 250 g Gemüsebrühe, flüssig - 600 - 1000 g Süßkartoffel-Pommes, TK
- Öl zum Frittieren
- 100 g Mango-Chutney zum Garnieren
- 10 - 20 g Rucola zum Garnieren
- Nutrition
- per 1 Portion
- Calories
- 852 kcal / 3563 kJ
- Protein
- 23 g
- Fat
- 28 g
- Carbohydrates
- 159 g
- Fiber
- 26.4 g
- Saturated fat
- 3 g
- Sodium
- 1783 mg
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