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Pan-fried Brussels sprouts with tonnato sauce

Pan-fried Brussels sprouts with tonnato sauce
4.3 4 ratings
Prep. 10min
Total 25min
6 portions
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Ingredients

Pangrattato
  • bread day old rustic bread
    45 g
  • garlic cloves
    2
  • lemon zest only, no white pith
    1
Tonnato sauce
  • tuna, canned, in brine drained
    185 g
  • small dried anchovies
    2
  • egg yolks
    2
  • lemon juice
    40 g
  • sea salt
    ¼ tsp
  • ground black pepper
    2 pinches
  • extra virgin olive oil plus extra to fry
    150 g
  • baby pickled capers
    30 g
Brussels sprouts
  • water
    250 g
  • Brussels sprouts trimmed and cut into halves
    500 g

Nutrition per 1 portion

Calories 327.7 kcal / 1370.9 kJ
Protein 11 g
Fat 27 g
Carbohydrates 13.3 g
Fiber 4 g
Saturated fat 4.5 g
Sodium 384.7 mg

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Thermomix® Everyday 68 Recipes
Australia and New Zealand

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