Devices & Accessories
Tuscan bean soup
Prep. 15min
Total 40min
6 portions
Ingredients
-
Parmesan cheese cut into pieces (3 cm)70 g
-
fresh rosemary (approx. 10 cm long), leaves only2 sprigs
-
fresh thyme leaves only2 sprigs
-
brown onion (approx. 75 g)½
-
garlic cloves2
-
olive oil20 g
-
pancetta cut into cubes (1 cm)150 g
-
celery stalks cut into cubes (1 cm)2
-
carrot cut into cubes (1 cm)1
-
zucchini cut into cubes (1 cm)100 g
-
canned chopped tomatoes400 g
-
canned chickpeas rinsed and drained (approx. 250 g after draining)400 g
-
canned kidney beans rinsed and drained (approx. 250 g after draining)400 g
-
canned cannellini beans rinsed and drained (approx. 250 g after draining)400 g
-
water400 g
-
Vegetable stock paste (see Tips)1 tbsp
-
dried chilli flakes1 tsp
-
Parmesan cheese shaved for garnishing (optional)
-
crusty bread to serve6 slices
Difficulty
easy
Nutrition per 1 portion
Sodium
1261.6 mg
Protein
21.3 g
Calories
1487.6 kJ /
354.2 kcal
Fat
10.9 g
Fiber
12 g
Saturated fat
4 g
Carbohydrates
35.2 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Budget friendly Italian
10 Recipes
Australia and New Zealand
Australia and New Zealand
You might also like...
Chickpea ratatouille (gut health)
1 h
Curried carrot and ginger soup
40min
Tuscan bean soup
30min
Spiced Moroccan lentil soup
40min
Minestrone
40min
Black bean tomato soup with coriander lime cream
45min
Spiced lentil vegetable soup
1 h 30min
Hearty lentil chilli
50min
Smoky Mexican bean soup
35min
Hearty seven vegetable soup
30min
Zucchini, lentil and coconut stew
30min
Spanish green lentil and chorizo soup
12 h 45min