Bulghur and lentil soup

Bulghur and lentil soup

4.5 82 ratings

Prep. 10min

Total 1 h

4 portions

Ingredients

onion cut into halves
100 g
garlic cloves to taste
2 - 3
tomato paste
40 g
unsalted butter cut into pieces
30 g
dried red lentils
200 g
dried mint
2 tbsp
rice
30 g
bulghur
20 g
sea salt to taste
1 ½ - 1 ¾ tsp
ground black pepper to taste
¼ tsp
dried chilli flakes to taste
¼ tsp
water room temperature
1470 g
lemon cut into wedges, to serve
1

Difficulty

easy

Nutrition per 4 portions

Sodium 2991.7 mg

Protein 57.4 g

Calories 4964 kJ / 1186.4 kcal

Fat 27.7 g

Fiber 29.4 g

Saturated fat 16 g

Carbohydrates 187.8 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Then, Now, Always - 50th Anniversary cookbook 50 Recipes
Australia and New Zealand

You might also like...

Bamia (okra and meat stew)

55min

Tuscan bean soup

40min

Bulgar and Red Lentil Soup

1 h

Rassolnik (pickled cucumber soup)

1 h 20min

Spiced Moroccan lentil soup

40min

Bulghur

35min

Lentil purée (Moujadarra)

1 h 20min

Semolina pancakes (Beghrir)

1 h

Red lentil soup with cumin

55min

Creamy carrot and lentil soup

35min

Ukrainian borscht

35min

Red Lentil Soup

40min