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Ingredients
- 15 g flocos de aveia
- ½ vagem de baunilha c/ sementes (ver dica)
- 340 g café preparado
- 115 g bebida de aveia (ver dica)
- ½ banana cortada em pedaços, (opcional)
- 60 g xarope de ácer (optional)
- ½ c. chá de canela em pó (optional)
- Nutrition
- per 1 dose
- Calories
- 372.3 kJ / 89 kcal
- Protein
- 2.8 g
- Carbohydrates
- 16.9 g
- Fat
- 1.2 g
- Saturated fat
- 0.3 g
- Fiber
- 2.3 g
- Sodium
- 15.6 mg
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