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Ingredients
- 160 g Kartoffeln, in Stücken
- 320 g Blumenkohlröschen
- 500 g Wasser
- 30 g Hirseflocken
- 60 g Obstsaft
- 20 g Rapsöl
- Nutrition
- per 1 Portion
- Calories
- 723 kJ / 173 kcal
- Protein
- 4 g
- Carbohydrates
- 24 g
- Fat
- 8 g
- Saturated fat
- 1 g
- Fiber
- 4.2 g
- Sodium
- 43 mg
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