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Vegansk bönburgare

Vegansk bönburgare
5.0 1 rating
Prep. 20min
Total 1 h 20min
4 stycken
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Ingredients

  • färsk bladpersilja endast blad
    6 kvistar
  • vitlöksklyftor
    2
  • lök skuren i halvor
    120 g
  • havregryn
    50 g
  • konserverade kidneybönor avrunna (vikt utan vätska)
    265 g
  • sambal oelek
    ½ - 1 tesked
    ½ - 1 tesked röd chilisås
  • senap
    2 teskedar
  • fint salt
    ½ tesked
  • nymalen svartpeppar
    ¼ tesked
  • olja för stekning

Difficulty

easy

Nutrition per 1 portion

Protein 9 g
Calories 755 kJ / 180 kcal
Fat 5 g
Fiber 8.1 g
Carbohydrates 20 g

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