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Ingredients
- 200 g black eye bönor (se tips)
- 2 vitlöksklyftor
- 100 g lök, delade
- 20 g olivolja
- 800 g vatten, plus extra för att blötlägga bönor
- 150 g morot
- 150 g purjolök
- 300 g fast potatis, skalad
- 1 - 2 tomater, efter smak
- 30 g tomatpuré
- 20 g cidervinäger
- 40 g sojasås
- 20 g lönnsirap
- 1 tesked salt
- 2 teskedar malen torkad gurkmeja
- 2 teskedar malen spiskummin
- 2 teskedar paprikapulver
- ¾ tesked malen kanel
-
1
grönsaksbuljongtärning (för 0,5 l), smulad
or 1 rågad tesked grönsaksbuljongpasta
- Nutrition
- per 1 portion
- Calories
- 1497 kJ / 356 kcal
- Protein
- 16 g
- Carbohydrates
- 56 g
- Fat
- 7 g
- Saturated fat
- 1.2 g
- Fiber
- 13 g
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