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Schoko-Erdnuss-Proteinshake mit Chia

Schoko-Erdnuss-Proteinshake mit Chia
4.3 94 rating
Prep. 5min
Total 5min
2 Gläser
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Ingredients

  • Chiasamen
    15 g
  • Banane, reif in Stücken (siehe Tipp)
    100 g
  • Joghurt, 3,5% Fett
    280 g
  • Wasser
    250 g
  • Erdnusscreme
    15 g
  • Kakao
    5 g
  • Erythrit
    20 g
  • Proteinpulver, Schokoladen-Geschmack (siehe Tipp)
    20 g

Difficulty

easy

Nutrition per 1 Glas

Sodium 91.2 mg
Protein 16.7 g
Calories 1054.8 kJ / 252.1 kcal
Fat 11.5 g
Fiber 5.5 g
Saturated fat 4.3 g
Carbohydrates 24.9 g

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