Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 20 g rauwe pinda's
- 1 el kokosolie
- 50 g havervlokken
- 10 g kokosvlokken
- 100 g gedroogde vruchten, gemengd
- 20 g pecannoten
- 1 snuifje zout
- ½ tl vanille-extract, natuurlijk
- 3 - 4 el kokosyoghurt (zie Tip)
- fruit, van het seizoen, naar keuze, om te versieren
- Nutrition
- per 1 portie
- Calories
- 1777.8 kJ / 423.3 kcal
- Protein
- 5.5 g
- Carbohydrates
- 35.2 g
- Fat
- 28.4 g
- Fiber
- 6.6 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Immuniteitsboost
5min
Zachte graanrepen
1h
Sunrise smoothie
Pas d’évaluation
Erwtenboter, avocado en muntpuree
Pas d’évaluation
Peer, appel en zoete aardappelpuree
Pas d’évaluation
Koekjes met chocoladechips
50min
Limonade
5min
Victoria Sponge cake
Pas d’évaluation
Kip met 'mole verde' saus
Pas d’évaluation
Smoothie bowl met kersen en cacao nibs
Pas d’évaluation
Driekoningentaart 100% chocolade
1h 35min
Boterkoekjes
50min