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Ingredients
- 40 g queijo parmesão
- 150 g cebola cortada em pedaços
- 2 dentes de alho
- 25 g azeite
- 250 g curgete cortada em cubos pequenos
- 150 g couve coração cortada em juliana
- 150 g ervilhas descongeladas
- 1000 g água
-
1
c. chá de caldo de legumes caseiro
or 1 cubo de caldo de legumes - 1 c. chá de sal
- 200 g grão-de-bico cozido escorrido
- 50 g tomate s/ sementes cortado em cubos
- 1 limão (raspa e sumo)
- 4 pés de manjericão só as folhas p/ servir
- 4 pés de hortelã só as folhas p/ servir
- Nutrition
- per 1 dose
- Calories
- 121.3 kcal / 507.3 kJ
- Protein
- 5.7 g
- Fat
- 5.2 g
- Carbohydrates
- 14.1 g
- Fiber
- 4.3 g
- Saturated fat
- 1.3 g
- Sodium
- 428.5 mg
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