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Ingredients
- 200 g d'huile de tournesol
- 1 œuf
- 1 c. à café rase de sel
- 1 pincée de poivre moulu
- 2 c. à soupe de jus de citron
- 1 gousse d'ail
- 4 pavés de cabillaud, avec la peau
- 30 g d'huile d'olive, et 1 filet pour le plat
- 4 gousses d'ail, émincées
- 1 pincée de poivre de Cayenne moulu
- 200 g d'eau
- 300 g de pousses d'épinards frais
- 4 filets de caramel liquide
- Nutrition
- per 1 portion
- Calories
- 2878 kJ / 688 kcal
- Protein
- 29.1 g
- Carbohydrates
- 6.3 g
- Fat
- 60.8 g
- Saturated fat
- 7.6 g
- Fiber
- 2 g
- Sodium
- 573.4 mg
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