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Ingredients
- 30 g Goldleinsamen
- 250 g Haferflocken, kernig
- 100 g Pecannüsse
- 25 g Cornflakes, z. B. Vollkorn-Cornflakes
- ½ TL Ingwer, gemahlen
- 2 Prisen Muskat
- ¾ TL Zimt
- 40 g Rohrohrzucker
- 2 Prisen Salz
- 15 g Vanillezucker, selbst gemacht
- 50 g Kokosöl
- 180 - 200 g Bananen, klein, sehr reif, in Stücken
- 50 g Honig
- 50 g Mandelmus
- Nutrition
- per 1 Portion
- Calories
- 1335 kJ / 319 kcal
- Protein
- 7 g
- Carbohydrates
- 36 g
- Fat
- 18 g
- Saturated fat
- 6 g
- Fiber
- 5.7 g
- Sodium
- 50 mg
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