柠檬饭

柠檬饭

5.0 1 rating

Prep. 10min

Total 15min

4 人份

Ingredients

印度芝麻油
2 茶匙
芥菜籽
1 茶匙
黑扁豆
1 茶匙
开边鹰嘴豆浸泡20分钟，沥干
1 茶匙
咖喱叶
2 小支
黄姜粉
½ 茶匙
阿魏草根粉
1 小撮
盐适量调味
1 茶匙
香烤花生带皮，额外准备装饰用
20 克
香烤腰豆去皮，额外准备装饰用
20 克
熟米饭 (印度香米)(参考贴士)
450 克
青柠汁
2 汤匙
柠檬汁

Difficulty

easy

Nutrition per 1 人份

Sodium 610 mg

Protein 4 g

Calories 671 kJ / 160 kcal

Fat 7 g

Fiber 1 g

Saturated fat 1 g

Carbohydrates 22 g

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Also featured in

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