Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 180 g leite de amêndoa
- 45 g sumo de beterraba
- 25 g óleo
- 280 g farinha de espelta
- 2 ovos
- 10 - 20 g mel (optional)
- 1 c. chá de fermento em pó p/ bolos
- Queijo mascarpone q.b. p/ barrar
- Raspas de coco q.b. p/ polvilhar
- Frutos vermelhos q.b. p/ servir
- Nutrition
- per 1 dose
- Calories
- 1967.3 kJ / 470.2 kcal
- Protein
- 18.1 g
- Carbohydrates
- 74.2 g
- Fat
- 14.3 g
- Saturated fat
- 2.8 g
- Fiber
- 10.4 g
- Sodium
- 217.8 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
AVEIA (papas de aveia, smoothie de cenoura e laranja e muffins de chocolate e aveia)
45min
Papas de trigo sarraceno e caju
8h
Tarte de maçã
50min
Papas de quinoa com fruta
25min
Gelado vegan de coco e café com brownies e molho de chocolate
9h 30min
Bolo de queijo com framboesas e pó proteico
3h 30min
Gomas de limão e gengibre
1h 30min
Scones de laranja e framboesa
30min
Panquecas de aveia e requeijão com banana e molho de frutos vermelhos
30min
Pão proteico
9h
Panquecas de banana e aveia
15min
Panquecas de aveia
20min