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Ingredients
- 2 ovos
- 250 g bebida de amêndoa
- 30 g azeite, mais q.b. p/ untar
-
150
g farinha de aveia
or 150 g farinha de espelta integral - 40 g espinafres
- 120 g banana doce madura
- 150 g água
- 1 pitada de sal
- Banana cortada em rodelas q.b. p/ servir
- Laranja cortada em gomos q.b. p/ servir
- manteiga de amêndoa q.b. p/ guarnecer
- Sementes de chia q.b. p/ polvilhar
- Coco em lascas q.b. p/ polvilhar
- Nutrition
- per 1 unidade
- Calories
- 400.2 kJ / 95.6 kcal
- Protein
- 3.1 g
- Carbohydrates
- 10.9 g
- Fat
- 4.6 g
- Saturated fat
- 0.9 g
- Fiber
- 1.3 g
- Sodium
- 42.9 mg
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