Papas de aveia com abacate e ovo
TM6

Papas de aveia com abacate e ovo

4.5 (2 ratings)

Ingredients

  • 120 g flocos de aveia
  • 60 g queijo parmesão cortado em pedaços
  • 4 ovos
  • 1500 g água
  • ½ c. chá de caldo de legumes
    or ½ cubo de caldo de legumes
  • 2 abacates
  • 1 c. chá de sumo de limão
  • 2 - 3 pitadas de pimenta preta
  • 1 pé de salsa, só as folhas

Nutrition
per 1 dose
Calories
1699.5 kJ / 406.2 kcal
Protein
18.6 g
Carbohydrates
29.6 g
Fat
25.3 g
Saturated fat
6.4 g
Fiber
10 g
Sodium
298 mg

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