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Ingredients
- 120 g flocos de aveia
- 60 g queijo parmesão cortado em pedaços
- 4 ovos
- 1500 g água
-
½
c. chá de caldo de legumes
or ½ cubo de caldo de legumes - 2 abacates
- 1 c. chá de sumo de limão
- 2 - 3 pitadas de pimenta preta
- 1 pé de salsa só as folhas
- Nutrition
- per 1 dose
- Calories
- 406.2 kcal / 1699.5 kJ
- Protein
- 18.6 g
- Fat
- 25.3 g
- Carbohydrates
- 29.6 g
- Fiber
- 10 g
- Saturated fat
- 6.4 g
- Sodium
- 298 mg
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