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Ingredients
- 500 g de leche de almendras, sin azúcar o cualquier otra leche de frutos secos
-
300
g de mora azul congelada
or 300 g de frutos rojos, mixtos, congelados - 1 plátano
- ½ cdita de matcha
- ¼ cdita de canela en polvo
- ¼ cdita de jengibre en polvo
- 1 cda de semillas de chía
- 2 cdas de miel
- 1 pizca de sal
- Nutrition
- per 1 vaso
- Calories
- 564 kJ / 134.8 kcal
- Protein
- 1.9 g
- Carbohydrates
- 29.3 g
- Fat
- 2.5 g
- Saturated fat
- 0.3 g
- Fiber
- 4 g
- Sodium
- 128.9 mg
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