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Ingredients
- 100 g queijo parmesão cortado em pedaços
- 1000 g batata-doce (6 unid. aprox.)
- 1000 g água mais q.b. p/ cozer
- 220 g cebola cortada em pedaços (4 cm aprox.)
- 200 g pimento verde cortado em pedaços (4 cm aprox.)
- 250 g pimento vermelho cortado em pedaços (4 cm aprox.)
- 300 g curgete cortada em pedaços (4 cm aprox.)
- 70 g azeite
- 600 g polpa de tomate
- 2 c. chá de sal mais q.b. p/ temperar
- 5 - 6 pitada de pimenta preta
- 500 g massa seca (conchas, canelones, etc.)
- 220 g atum de lata, em água escorrido
- 40 g manteiga s/ sal
- 500 g leite
- 40 g farinha
- 1 - 2 pitada de noz-moscada
- 600 g folhas de alface
- Nutrition
- per 12 doses
- Calories
- 5191 kcal / 21719.1 kJ
- Protein
- 208.8 g
- Fat
- 160.1 g
- Carbohydrates
- 745 g
- Fiber
- 80.7 g
- Saturated fat
- 59.4 g
- Sodium
- 8651.5 mg
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