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Ingredients
- 150 g de plátano cortado en trozos
- 200 g de yogur griego
- 100 g de mantequilla de cacahuate
-
30
g de miel
or 30 g de miel de maple - 1 cdita de extracto de vainilla natural
- 20 g de proteína en polvo (optional)
- 50 g de chocolate amargo, en trozos pequeños o callets
- 50 g de almendras, tostadas y sin sal
- Nutrition
- per 1 pieza
- Calories
- 696.8 kJ / 166.5 kcal
- Protein
- 6.9 g
- Carbohydrates
- 14.2 g
- Fat
- 9.9 g
- Saturated fat
- 2.5 g
- Fiber
- 2.1 g
- Sodium
- 16.2 mg
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