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Ensalada de frutas y verduras al vapor con vinagreta de naranja
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Ingredients
- 100 g de aceite de sésamo (cualquier variedad)
- 40 g de jugo de naranja recién exprimido
- 1 cucharadita de sal
- 1 cucharadita de jengibre molido
- 500 g de agua
- 200 g de chauchas frescas en tiras finas
- 150 g de zucchini en láminas finas a lo largo
- 400 g de mango maduro en láminas
- 1 pepino corto (aprox. 170 g) en láminas finas a lo largo
- 1 cebolla de verdeo (aprox. 60 g) en tiras a lo largo
- 1 cucharada colmada de semillas de sésamo
- Nutrition
- per 1 porción
- Calories
- 893 kJ / 213 kcal
- Protein
- 4 g
- Carbohydrates
- 18 g
- Fat
- 14 g
- Fiber
- 6 g
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