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Ingredients
- 85 g di banana matura, sbucciata e a pezzi (3 cm)
- 1 uovo medio (60 g circa)
- 35 g di fiocchi di avena
- ½ cucchiaino di burro
- 30 g di yogurt greco bianco
-
1
pizzico di cannella in polvere
or 1 pizzico di vaniglia in polvere
- Nutrition
- per 1 pezzo
- Calories
- 191 kJ / 46 kcal
- Protein
- 1.8 g
- Carbohydrates
- 5 g
- Fat
- 1.9 g
- Saturated fat
- 0.8 g
- Fiber
- 0.6 g
- Sodium
- 0.1 mg
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